Obstetrician Gynecologist in Indore - Dr Hema Jajoo

  From nausea to backaches and further, each trimester of a woman's pregnancy comes with its own set of challenges. Add in the seasons with their complications like the cold and ice, and occasionally it can feel daunting. Fortunately, there are some effects you can do to make your gestation easier and safe.    Take Preventives The winter season can be tough. Colder temperatures and darker days can fluently affect your health and your mood, especially if you don’t take redundant preventives.    Drop sugar situations.  A healthy diet can be the first step toward feeling well both mentally and physically. Diets high in sugars, fats, and reused foods are bad news all-time round but can be particularly dangerous to your health during the winter when you need a stronger vulnerable system.    Manage sleep.  The further tired and worn down you are, the more likely you're to catch a deep freeze. It’s tempting to stay up late and enjoy time to yourself, but it’s not worth it compared to

The postpartum period involves your moving through numerous changes, both emotionally and physically. You're also learning how to deal with all the changes demanded by getting a new mama. The postpartum period also involves you and your mate learning how to watch for your invigorated and learning how to serve as a changed family unit.  Ask for help.   You and your mate presumably will do OK on your own, but having someone differently helping with the ménage liabilities generally makes the adaptation to a new baby easier. You and your mate can concentrate on your requirements and the requirements of your baby, rather than on the laundry or dirty dishes.  Eat well.  Your body has experienced numerous changes during gestation and birth. You need time to recover. In addition to rest, you need to eat a healthy diet to help you do that. The weight gained in gestation helps make stores for your recovery and breastfeeding. After delivery, you need to eat a healthy and balanced diet so you

The other thing is that we slightly talk about vaginal issues in public. Numerous women refrain from talking or participating in studies on how to keep a vagina healthy, and this is where they go awry. This lack of mindfulness leads to indecorous treatment of the vagina, and that’s what causes problems.  Prevent UTIs.  You should always remember to urinate and clean your vagina, every time you have coitus. The fleshly fluids can irritate your vaginal area, and not keeping it clean can make you largely prone to infections. Peeing after coitus helps in precluding UTIs.  Do Not Shave Frequently.  Numerous women shave their pubic hair constantly, but the fact is that pubic hair protects the vulva from bacterial infections. Pubic hair also protects our vaginal area from inordinate sweating.    Wipe Each Around.  Always wipe your vagina from front to back. Nowadays do it the other way round, because there are chances of dragging the unhealthy bacteria into the vagina.  Contact the female gy