15 Pregnancy Dos and Don'ts You Might Not Know
Pregnancy is a special time in a woman's life, and taking care of yourself and your baby is of utmost importance. Here are 15 Dos and Don'ts you might not know about pregnancy: Dos: • Eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, and protein. • Stay hydrated by drinking plenty of water and other fluids. • Exercise regularly, with your doctor's approval, to maintain physical and mental health. • Get enough sleep to reduce stress and fatigue. • Avoid alcohol, tobacco, and drugs, as they can harm your baby. • Take prenatal vitamins to ensure you and your baby get all the necessary nutrients. • See your doctor regularly for prenatal check-ups and screenings. • Stay active and engaged in activities you enjoy to maintain your mental health and well-being. • Get vaccinated against diseases that can harm you or your baby. • Seek support from loved ones and seek help if you are feeling overwhelmed. Don'ts: •