Obstetrician Gynecologist in Indore - Dr Hema Jajoo

  The menstrual cycle is a natural process that plays a crucial role in a woman's reproductive health. Understanding the cycle can help women manage their periods better and detect any irregularities that might require medical attention. If you are experiencing any concerns related to your menstrual health, consulting a gynecology doctor in Indore can provide the right guidance and care. Phases of the Menstrual Cycle The menstrual cycle typically lasts between 21 to 35 days and is divided into four main phases: Menstrual Phase (Day 1-5): This is when the uterine lining sheds, resulting in bleeding. The length and intensity of the period vary among individuals. Follicular Phase (Day 1-13): Overlapping with the menstrual phase, this stage involves the development of follicles in the ovaries, preparing an egg for ovulation. Ovulation Phase (Day 14): A mature egg is released from the ovary, increasing the chances of conception. Some women experience mild pain or increased discharge ...

  Steps to Ensure a Healthy High-Risk Pregnancy A high-risk pregnancy can feel overwhelming, but with the right steps and guidance, it’s possible to ensure a healthy outcome for both mother and baby. For women in Indore seeking expert care from a trusted gynecologist in Indore can make all the difference.High-risk pregnancies require extra vigilance and a tailored care plan. Below are the key steps to help manage a high-risk pregnancy effectively and safely. 1. Choose the Right Gynecologist The foundation of a healthy high-risk pregnancy lies in expert medical care. Selecting qualified doctors with experience in managing high-risk pregnancies is crucial. If you prefer personalized and empathetic care, consider consulting Regular check-ups, effective communication, and timely medical interventions play a pivotal role in reducing risks. 2. Create a Personalized Prenatal Plan Your gynecologist will develop a customized prenatal care plan based on your unique needs. This plan often inc...

 Maintaining an active lifestyle during pregnancy is beneficial for both the mother and the baby. Exercise can help alleviate common pregnancy discomforts, improve mood, and enhance overall health. However, it's crucial to choose the right workouts for each trimester to ensure safety and effectiveness. Consulting a female gynecologist in Indore can provide personalized advice and reassurance. First Trimester: Laying the Foundation During the first trimester, your body undergoes significant changes as it adapts to pregnancy. Morning sickness and fatigue are common, but light exercise can help boost energy levels and combat nausea. Walking : A simple yet effective exercise, walking helps maintain cardiovascular health without putting too much strain on your body. Aim for 30 minutes of brisk walking most days of the week. Swimming : Swimming is an excellent full-body workout that is gentle on the joints. The buoyancy of water supports your weight, reducing the risk o...

  Childhood is a time of rapid growth and development, but it's also a period when children are particularly susceptible to various illnesses. Understanding common childhood illnesses and knowing how to prevent them can help ensure your child stays healthy and happy. Consulting an obstetrician-gynecologist in Indore or other healthcare professionals can provide invaluable guidance on maintaining your child's health. Here are some of the most common childhood illnesses and tips on prevention. Common Cold Symptoms: Runny nose, cough, sore throat, and mild fever. Prevention: Teach your child to wash hands frequently with soap and water. Avoid close contact with sick individuals. Encourage a healthy diet and adequate sleep to boost the immune system. Ear Infections Symptoms: Ear pain, difficulty hearing, fever, and irritability. Prevention: Keep your child's ears dry and clean. Avoid exposing your child to secondhand smoke. Breastfeed infants when possible to strengthen their i...

  Pregnancy is a special time in a woman's life, and taking care of yourself and your baby is of utmost importance. Here are 15 Dos and Don'ts you might not know about pregnancy: Dos: • Eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, and protein. • Stay hydrated by drinking plenty of water and other fluids. • Exercise regularly, with your doctor's approval, to maintain physical and mental health. • Get enough sleep to reduce stress and fatigue. • Avoid alcohol, tobacco, and drugs, as they can harm your baby. • Take prenatal vitamins to ensure you and your baby get all the necessary nutrients. • See your doctor regularly for prenatal check-ups and screenings. • Stay active and engaged in activities you enjoy to maintain your mental health and well-being. • Get vaccinated against diseases that can harm you or your baby. • Seek support from loved ones and seek help if you are feeling overwhelmed. Don'ts: •...

The consequences of occupational stress during pregnancy might be severe. If you're a professional woman who is now pregnant, your main concern must be: How do you deal with job stress when pregnant? Pregnancy is a period in your life when you will experience many changes and hardships. These changes are enough to produce stress in your life on their own. Add work stress to the mix, and you've got a formula for catastrophe. Working when pregnant is no laughing matter. It is something that must be addressed to guarantee the health of both the mother and the kid. Stress may be quite hazardous during pregnancy. Effects of Workplace Stress During Pregnancy Blood Pressure Increase When we are faced with a stressful circumstance, such as meeting a tight deadline at work, our brain releases a flood of chemicals that momentarily raise our blood pressure. This can result in the placenta not receiving adequate blood flow, and because the baby relies on the blood for oxygen and nutrition...

Asymptomatic Bacteriuria is a condition where a significant amount of bacteria is found in the urine. This might indicate that there is an infection in the urinary tract. As asymptomatic means no symptoms, you might not find any visible symptoms and signs of the urinary tract infection. The bacterium called E.coli is responsible for Asymptomatic Bacteriuria. Bacteria might get introduced to the urinary tract during sexual intercourse or cleaning up after bowel.   Normally this condition neither causes any serious complications nor needs any treatment This condition  when affect pregnant women can lead to serious complications and hence this discussion. It is less common in men. However, the condition is also observed in people having diabetes and bladder catheters. Asymptomatic Bacteriuria During Pregnancy - For pregnant women , the infection can cause serious problems like pyelonephritis that is an inflammation of the kidney. Problems like acute cystitis and ...

The arrival of puberty is a very important stage in a child's growing life. This time brings many physical and mental changes which can make any young man or girl restless. But the right guidance and emotional support go a long way in getting through this time. Obstetrics and Gynecology Consultant in Indore, Dr. Hema Jajoo says – “Puberty is a natural process in which the body of a child is transformed into a young man or woman. But many children are completely unaware of this process, which makes it difficult for them to adapt to the changes happening at that time. That is why it is important that children are made aware of the changes in puberty at the right time so that they can accept them properly. And in this parents play an important role. So let's know more deeply about the process of this change – Puberty is the process in which a child's reproductive organs are fully developed and capable of reproduction. “In simple words, puberty is such a stage in w...

The other thing is that we slightly talk about vaginal issues in public. Numerous women refrain from talking or participating in studies on how to keep a vagina healthy, and this is where they go awry. This lack of mindfulness leads to indecorous treatment of the vagina, and that’s what causes problems.  Prevent UTIs.  You should always remember to urinate and clean your vagina, every time you have coitus. The fleshly fluids can irritate your vaginal area, and not keeping it clean can make you largely prone to infections. Peeing after coitus helps in precluding UTIs.  Do Not Shave Frequently.  Numerous women shave their pubic hair constantly, but the fact is that pubic hair protects the vulva from bacterial infections. Pubic hair also protects our vaginal area from inordinate sweating.    Wipe Each Around.  Always wipe your vagina from front to back. Nowadays do it the other way round, because there are chances of dragging the unhealthy bacteria into t...