Obstetrician Gynecologist in Indore - Dr Hema Jajoo

  Pregnancy is a beautiful journey, but it can also come with various discomforts and symptoms. Understanding how to manage these common discomforts can help expectant mothers have a more comfortable and enjoyable pregnancy experience. In this article, we will explore practical tips and strategies for managing pregnancy discomfort. 1. Nausea and Morning Sickness: Eat small, frequent meals throughout the day. Stay hydrated by sipping on water or ginger tea. Avoid triggering smells or foods that worsen nausea. Consider using acupressure wristbands or trying ginger supplements. 2. Fatigue and Low Energy: Prioritize rest and aim for regular, uninterrupted sleep. Delegate tasks and ask for support from loved ones. Practice relaxation techniques, such as deep breathing and meditation. Engage in light physical activities like prenatal yoga or gentle walks. 3. Back Pain and Discomfort: Maintain good posture and avoid standing or sitting for prolonged periods. Use a supportive pregnancy pillow

It is disorder in which tissue that normally lines the uterus grows outside the uterus. Endometriosis affects up to 10% of women between the ages of 15 and 44. It most often occurs on or around reproductive organs in the pelvis or abdomen. Patient Usually Complains Of – Painful menstrual cramps that may go into the abdomen (stomach) or lower back Pain during or after sex Heavy or irregular periods Infertility  Other Symptoms May Include: Diarrhoea or constipation during a menstrual period Fatigue or low energy Pain with urination or bowel movements during a menstrual period Spotting or bleeding between menstrual periods Sites of Endometriosis- Fallopian tubes Ligaments around the uterus (uterosacral ligaments) Lining of the pelvic cavity Ovaries Outside surface of the uterus Space between the uterus and the rectum or bladder More rarely, it can also grow on and around the: Bladder Cervix Intestines Risk Factor Includes – Early menstruation (before age 11) Shorter menstrual perio