Obstetrician Gynecologist in Indore - Dr Hema Jajoo

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women. Fortunately, several treatments can help manage its symptoms and improve overall well-being.  Lifestyle Modifications: Dietary Changes: A balanced diet with a focus on whole grains, fruits, vegetables, and lean proteins can help regulate blood sugar and hormone levels. Regular Exercise: Engaging in regular physical activity aids in weight management and can improve insulin sensitivity. Medications: Birth Control Pills: Oral contraceptives can regulate menstrual cycles and control androgen levels. Anti-Androgen Medications: Drugs like Spironolactone can reduce excess hair growth and acne. Metformin: Often prescribed for insulin resistance, it can help control blood sugar levels. Fertility Treatments: Ovulation Induction: Medications like Clomiphene can stimulate ovulation for women trying to conceive. In Vitro Fertilization (IVF): A more advanced option for infertility treatment....

  Adenomyosis is a lesser-known but painful gynecological condition that affects many women. It occurs when the tissue that typically lines the uterus (endometrium) starts growing into the muscular wall of the uterus (myometrium). Here's a brief overview: Symptoms: Heavy Menstrual Bleeding : Women with adenomyosis often experience heavy and prolonged menstrual periods. Pelvic Pain: This condition can cause chronic pelvic pain, which may range from mild discomfort to severe cramping. Pelvic Pressure: Some women report feeling a constant pressure or fullness in the lower abdomen. Painful Intercourse: Adenomyosis can lead to pain during sexual intercourse. Menstrual Cramps: Severe menstrual cramps are common, and they may worsen with age. Causes: The exact cause is unknown, but hormonal imbalances, inflammation, and prior uterine surgeries are considered potential factors. Adenomyosis often coexists with conditions like endometriosis and fibroids. Treatment Options: Pain Medicatio...

Nutrition and breastfeeding: You are providing your newborn with nutrients through breastmilk that will support growth and wellness. However, you might have worries about what foods and beverages are healthiest for you and how your diet may impact your breast milk and your unborn child. Know the fundamentals of nursing nutrition. When I breastfeed, do I require more calories? To give you the energy and nourishment you need to produce milk, you may need to consume a little bit more each day, or approximately an extra 330 to 400 calories. Choose foods that are nutrient-rich to receive these extra calories, such as 8 ounces (or 227 grams) of yogurt, a medium banana or apple, and a slice of whole-grain bread with a tablespoon (or 16 grams) of peanut butter. Which foods should I consume while breastfeeding? Make an effort to choose healthy options to support your milk production. Choose protein-rich foods including lean meat, eggs, dairy, beans, lentils, and mercury-free seafood. Pick a ran...

The arrival of puberty is a very important stage in a child's growing life. This time brings many physical and mental changes which can make any young man or girl restless. But the right guidance and emotional support go a long way in getting through this time. Obstetrics and Gynecology Consultant in Indore, Dr. Hema Jajoo says – “Puberty is a natural process in which the body of a child is transformed into a young man or woman. But many children are completely unaware of this process, which makes it difficult for them to adapt to the changes happening at that time. That is why it is important that children are made aware of the changes in puberty at the right time so that they can accept them properly. And in this parents play an important role. So let's know more deeply about the process of this change – Puberty is the process in which a child's reproductive organs are fully developed and capable of reproduction. “In simple words, puberty is such a stage in w...