Breastfeeding and Nutrition : Breastfeeding Week 2022
Nutrition and breastfeeding: You are providing your newborn with nutrients through breastmilk that will support growth and wellness. However, you might have worries about what foods and beverages are healthiest for you and how your diet may impact your breast milk and your unborn child. Know the fundamentals of nursing nutrition. When I breastfeed, do I require more calories? To give you the energy and nourishment you need to produce milk, you may need to consume a little bit more each day, or approximately an extra 330 to 400 calories. Choose foods that are nutrient-rich to receive these extra calories, such as 8 ounces (or 227 grams) of yogurt, a medium banana or apple, and a slice of whole-grain bread with a tablespoon (or 16 grams) of peanut butter. Which foods should I consume while breastfeeding? Make an effort to choose healthy options to support your milk production. Choose protein-rich foods including lean meat, eggs, dairy, beans, lentils, and mercury-free seafood. Pick a ran...