Exercise During Pregnancy: Safe Workouts for Each Trimester
Maintaining an active lifestyle during pregnancy is beneficial for both the mother and the baby. Exercise can help alleviate common pregnancy discomforts, improve mood, and enhance overall health. However, it's crucial to choose the right workouts for each trimester to ensure safety and effectiveness. Consulting a female gynecologist in Indore can provide personalized advice and reassurance. First Trimester: Laying the Foundation During the first trimester, your body undergoes significant changes as it adapts to pregnancy. Morning sickness and fatigue are common, but light exercise can help boost energy levels and combat nausea. Walking : A simple yet effective exercise, walking helps maintain cardiovascular health without putting too much strain on your body. Aim for 30 minutes of brisk walking most days of the week. Swimming : Swimming is an excellent full-body workout that is gentle on the joints. The buoyancy of water supports your weight, reducing the risk o