Obstetrician Gynecologist in Indore - Dr Hema Jajoo

Maintaining a healthy diet during pregnancy is crucial for both you and your baby's health. The right foods provide essential nutrients that support the growth and development of your baby while keeping you energized and strong throughout the pregnancy. If you're consulting the best gynecologist for pregnancy in Indore , they'll likely recommend focusing on a nutrient-rich, balanced diet. Here’s a guide to the best foods to eat when you're pregnant. 1. Leafy Green Vegetables Leafy greens like spinach, kale, and broccoli are excellent sources of vitamins A, C, and K, as well as calcium and folate. Folate, or folic acid, is particularly important during pregnancy as it helps prevent neural tube defects in the developing fetus. Make sure to include leafy greens in your daily meals for a nutrient boost. 2. Eggs Eggs are packed with high-quality protein, which is vital for your baby's growth. They are also rich in choline, a nutrient that supports brain development and h

Uterine fibroids are non-cancerous growths that develop in or around the uterus, affecting many women during their reproductive years. While these growths are generally harmless, they can cause a variety of uncomfortable symptoms. Identifying the early signs of fibroids can help in seeking timely medical intervention, which may include fibroid surgery in Indore. Here are five signs that you might have uterine fibroids: 1. Heavy or Prolonged Menstrual Periods One of the most common symptoms of uterine fibroids is heavy or prolonged menstrual bleeding. If you find yourself changing tampons or pads more frequently than usual, or if your periods last longer than seven days, this could be a sign of fibroids. Heavy bleeding may also result in anemia, which can cause fatigue, dizziness, and shortness of breath. It’s important not to ignore this symptom, as anemia can significantly affect your overall health. Consulting a top gynecologist in Indore is crucial to getting the right