Post Delivery Care: What Every New Mom Needs to Know
Becoming a mother is a life-changing experience, but the journey doesn’t end with childbirth. Post-delivery care is crucial for a mother’s physical and emotional recovery. Whether you have had a normal delivery or a C-section, taking proper care of yourself will help you heal faster and regain your strength. If you are looking for expert post delivery care in Indore, here are some essential aspects to focus on: 1. Physical Recovery The body undergoes significant changes after childbirth, and recovery takes time. New mothers should: Get plenty of rest to allow the body to heal. Eat a balanced diet rich in iron, protein, and fiber to aid recovery and prevent constipation. Stay hydrated, especially if breastfeeding. Follow any postpartum exercises recommended by the doctor to strengthen the core muscles. 2. Managing Pain and Discomfort Postpartum pain and discomfort are common. To ease the recovery process: Take prescribed pain relievers if necessary. Use warm compresses for muscle a...