Obstetrician Gynecologist in Indore - Dr Hema Jajoo

  Pregnancy is a transformative journey, and maintaining physical health during this phase is essential for both the mother and the baby. Many expecting mothers wonder if exercising during pregnancy is safe. The good news is  yes, it is! In fact, safe and moderate exercise during pregnancy can enhance mood, boost energy, improve sleep, and even ease common discomforts such as backaches and fatigue. However, it’s crucial to understand the dos and don'ts of prenatal exercise. Consulting a qualified gynecologist in Indore can help create a personalized fitness routine suited to your body’s needs and the stage of your pregnancy. Benefits of Exercising During Pregnancy Engaging in regular physical activity during pregnancy offers numerous benefits: Improves posture and reduces backaches Helps prevent gestational diabetes Boosts mood and energy levels Promotes better sleep Helps manage healthy weight gain Strengthens muscles and endurance, preparing the body for labor and delivery S...

  Laparoscopic surgery, also known as minimally invasive surgery, has become a popular alternative to traditional open surgery due to its reduced recovery time, smaller incisions, and minimal scarring. However, proper post-operative care is essential to ensure a smooth and speedy recovery. If you've recently undergone or are planning to undergo Laparoscopic Surgery in Indore, here’s a step-by-step guide to help you through the recovery process. 1. Immediate Post-Surgery (First 24–48 hours) After surgery, you may feel groggy due to anesthesia. It’s normal to experience some shoulder pain caused by the gas used to inflate your abdomen. You’ll be monitored in the hospital for a few hours or overnight, depending on your condition. Ensure you have someone to accompany you home. 2. Rest and Limited Activity (Days 1–3) Get plenty of rest. Avoid any strenuous activities or heavy lifting. Gentle walking around the house is encouraged to promote circulation and reduce the risk of blood clots...

  Vaginal infections are a common health concern among women of all ages. They can lead to discomfort, itching, unusual discharge, and even pain during urination or intercourse. While most vaginal infections are not serious and can be treated easily, preventing them in the first place is key to maintaining optimal reproductive health. Here is a practical guide to effectively preventing vaginal infections. 1. Maintain Proper Hygiene Maintaining good personal hygiene is the first step toward preventing vaginal infections. Always wash the vaginal area with mild, unscented soap and warm water. Avoid using harsh chemicals, douches, or scented feminine hygiene products as they can disrupt the natural pH balance of the vagina, making it more susceptible to infections. 2. Wear Breathable Clothing Tight or non-breathable clothing can trap moisture and create an environment for bacteria and yeast to thrive. Opt for cotton underwear and avoid wearing tight jeans or synthetic fabrics for prolo...

  Breast cancer is one of the most common cancers affecting women worldwide. Detecting it early can make a significant difference in treatment outcomes. That’s why understanding the early symptoms and the importance of breast cancer screening is crucial. Here are some of the early signs and symptoms to watch for: 1. Lump in the Breast or Underarm One of the most common early signs. It may feel hard, immobile, and painless, but some lumps can be tender. 2. Changes in Breast Size or Shape Unexplained swelling or shrinkage of one breast (even if there's no lump). Noticeable asymmetry between the breasts. 3. Skin Changes on the Breast Redness, dimpling (like an orange peel), or puckering of the skin. This could indicate an inflammatory form of breast cancer. 4. Nipple Changes Inversion or retraction of the nipple. Scaly, itchy, or crusty skin around the nipple area. 5. Unusual Nipple Discharge Clear, bloody, or any unusual fluid that isn’t breast milk. Discharge should always be checke...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women during their reproductive years. It impacts the ovaries and can lead to a range of symptoms, which often vary from person to person. Early recognition of these signs is crucial for timely diagnosis and treatment. 1. Irregular Periods One of the most common symptoms of PCOS is irregular or missed periods. Women with PCOS may experience fewer than nine menstrual cycles per year, or unusually heavy and prolonged periods. These irregularities are often due to the lack of ovulation. 2. Excess Hair Growth (Hirsutism) Another visible symptom is excess hair growth on the face, chest, back, or abdomen. This is caused by higher-than-normal levels of androgens, commonly referred to as male hormones. These hormones are elevated in many women with PCOS. 3. Severe Acne and Oily Skin Hormonal imbalances can lead to persistent acne that doesn’t respond well to regular treatments. Oily skin, especially on the face and back,...

  Urinary Tract Infections (UTIs) can be painful and disruptive, but the right diet can play an important role in both preventing and managing the symptoms. While antibiotics prescribed by your doctor are crucial in treating a UTI, what you eat (and avoid) can help speed up your recovery and support overall urinary health. If you're struggling with recurrent UTIs or want personalized advice, it’s a good idea to consult with the best gynecologist in Indore . Foods to Eat During a UTI Water : Staying hydrated is key. Drinking plenty of water helps flush bacteria out of your urinary tract, reducing the chances of the infection worsening. Cranberry Juice : While not a cure, cranberry juice may help prevent bacteria from adhering to the bladder walls. Choose unsweetened cranberry juice to avoid excess sugar, which could worsen inflammation. Probiotic-Rich Foods : Foods like yogurt, kefir, and sauerkraut contain beneficial bacteria that help maintain a healthy balance in your urinary tra...